Tag Archives: protein doughnuts

The Doughbar Doughnuts

Last week REB and I indulged in a treat he had shipped to our house from The Dough Bar – protein doughnuts! As promised, here’s a quick review on them, what they are, how they tasted and overall thoughts!**

For those of you who don’t know what it is, The Dough Bar was started by a husband-and-wife team in California with a mission to provide a healthy alternative from traditional doughnuts and theirs are handmade, baked, lower in carbs and sugar and full of protein. It’s a great way for people to indulge in something sweet without straying from their fitness goals. They created this company, which will ship a box/pack of doughnuts right to your door.

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Orders are placed on a Thursday through their site, and then shipped on a Tuesday. And they sell out quick! It’s a pretty hot commodity I guess! REB placed the order the Thursday prior, they were shipped on a Tuesday and we received them on a Thursday; so about a week turn around time from order-to-door.

Upon arriving, the packaging was cute! I liked how they looked like homemade, hand packed boxes because they are. I also liked their little note card that explained their mission, how to eat them, store them and how to spread the word of the product and business.

My favorite thing is what they stood for: “We are excited and humbled to share our vision with you – which is defined by nutritious eating, active living, and giving back to others.” They find ways to give back to the community and charities. A portion of sales go towards a charity of their choosing for the month, like helping reduce childhood obesity or helping kids get up and moving. I really liked this about them!

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So now, onto the doughnuts! The doughnuts are in vacuum sealed plastic and the glazes that come with are in little plastic containers. REB ordered a dozen doughnuts in various packs/flavors:
• The Classic Variety Pack with 1 of each: Maple, Cake Batter, Chocolate and Vanilla
• A 4 Pack of Cookies & Creme
• A 4 pack of Vanilla Bourbon

We put half the doughnuts in the freezer to help keep them fresh since we knew we weren’t going to eat them all in that day. We placed them in the fridge to thaw overnight when we were ready to eat them the next day or whenever.

The concept to consume is pretty simple: remove doughnut from plastic, place on plate, warm in microwave for 10-15 seconds. Warm the glaze in the microwave for 5-8 seconds until melted/thinned out, drizzle over doughnut, add garnish if provided. E N J O Y !

We did find we had to warm the glaze up in batches of 3-4 seconds at a time since we didn’t want to melt the plastic container it came in, but other than that, the whole process is pretty fool-proof.

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Cookies & Creme with Oreo Crumble

Now, here’s the thing: you have to take these for what they are. These are not Krispy Kreme doughnuts, nor are they trying to be. You aren’t going to bite into it and taste something from your local bakery. However that said, these are not bad at all.

I will say that there are certain flavors I favored over others. For one thing, the chocolate did not remotely taste like chocolate or look like a chocolate glaze, which was a little bit of a disappointment. The vanilla bourbon and maple were probably my favorites – the glaze was more like an icing and tasted delicious! The doughnuts are pretty dough-y and can seem a little chewy, but again, you’re nuking them in the microwave and they’re baked, not fried.

Here’s the breakdown of Macros per doughnut on average (this includes the glaze):
Calories: 179
Carbs: 21-23g (depending on flavor/glaze)
Fat: 5g
Protein: 11g
Fiber: 2

Overall I am pleased with the product. It was a no-guilt treat for us. I know some of you might think “Well, if I’m going to treat myself, I’m going all out” and that’s totally fine! I’m not a big doughnut person to begin with, but these are something I can feel OK about eating every once in a while if I want that sweet treat or need something with protein post-lifting/working out a shake won’t cut it. They are a little expensive, but they are handmade, hand packaged and shipped from California. Plus, I really like their mission and the way they give back to the community, too! If you guys try them, let me know what you think!

What is your favorite doughnut flavor?

 

 **I was not compensated for providing this review. Nothing in this post was sponsored. The views and opinions are my own!