Tag Archives: stir fry

Stir Fry on the Fly

Being vegetarian can sometimes be hard. Since we don’t eat meat, we have to find other ways to get protein into our diets.

Good thing we love tofu.  (^_^) Tonight REB and I felt a little Asian (a little easier for me than him. Bahahaha) and made a super easy tofu stir fry for dinner. If you’re not a big fan of tofu, you can of course use chicken, beef, pork, whatever you want.

What you’ll need:

For the stir fry:

•1 cup red bell pepper, thinly sliced – we just used one medium red bell pepper
•1 cup red onion, thinly sliced
•1/2 package of firm Tofu – this specific tofu we used was actually made and manufactured here in A2! All about supporting our local people!
•1/2 bag of frozen stir fry veggies
•2 cups brown rice (get that going before you start making your stir fry. Even with my awesome rice cooker, it took about 40 minutes for the brown rice to cook. It takes a lot longer than regular Basmati white rice)

For the sauce:
•1/2 tablespoon vegetable oil
•1/2 tablespoon Hoisin sauce
•1 tablespoon minced garlic (I have the jar kind. Feel free to use fresh though, if you’d like!)
•1/2 tablespoon grated ginger (give or take. I love ginger)
•1 1/2 teaspoons Siracha (about 4-5 good squirts)
•3 tablespoons peanut butter
•1/2 teaspoon soy sauce
•1 1/2 teaspoons honey (I love my honey bear!)

Now, we didn’t have any peanut butter. …But we did have peanuts and we did have vegetable oil. So we used about 1/2 cup of dry roasted peanuts and about 1/2-to-1 tablespoon vegetable oil. Then we used my handy dandy mortar and pestle and ended up with this:
Prettttttty amazing!

Along with peanut butter, I loooove ginger. I’m pretty sure I’m having a secret affair with ginger (and garlic…….and Siracha. I’m thinking of seeing someone about this…). REB tells me that ginger looks like little babies or humans.
Hmmm, he may be onto something here…

Here’s a tip about ginger. If you buy a bunch of it and aren’t sure if you’re going to use it all within a week, have no fear! Peel the ginger and cut it up into medium-size pieces (like the one pictured above). Then you can put it into a food storage container and put it in the freezer. It’ll keep for up to a month! Then when you’re ready to use it, take out a piece, let it sit on the counter for about 5-10 minutes, then you can cut it, or grate it, and use it in your recipes! The more you knooooowww!! -star-

OK, enough rambling, let’s get stirring already!

Like I said earlier, get your brown rice going before you start making the stir fry. You can, of course, use white rice, but brown rice is high in fiber, the oil in it is very low in cholesterol and it’s vitamin-rich!

Heat a large, deep skillet on medium high. Put about 1/2 tablespoon vegetable oil on the bottom of the skillet and wait for it to get warm. While that’s happening, cut the tofu into 1-inch strips about 1/4-inch thick. You don’t need to use the entire tofu container! You can use half, and store the rest to be used at another time.
Carefully place each tofu piece in the skillet. Be reaaaaally careful because the pan will be hot! But you want that kind of heat.

So while that’s spittering away, make the sauce:
Pour the vegetable oil, minced garlic, grated ginger and Hoisin sauce into a small bowl. If you’ve never had Hoisin sauce before, it’s got the consistency of ketchup so it’s a little thick, but it’s really sweet and savory in taste. A must-have in Asian cuisine!

Next, add the honey, Siracha and the peanut butter. Give it a good stir.

Last, add the soy sauce (since it’s your salt ingredient) and stir. You may need to grate more ginger into the sauce, which you know I fully support. Stir the entire sauce and taste it. It should be sweet and spicy, which ours was. You shouldn’t need to add any salt to this sauce since the soy sauce more than makes up for it.

Don’t forget about the tofu!

You want the tofu to be golden brown. This will take about 4-5 minutes on each side

Transfer the tofu to a plate that has a little water on the bottom. This will help keep the tofu moist while you continue making your stir fry

In the same, hot skillet, add in your red bell pepper and red onion. Let them cook for a few minutes so the onions start to get translucent

Add in the frozen veggies and let them heat through – will take about 5 minutes or so

Scoot the veggies to the side of the skillet, making a little “hole” in the middle. Pour in your stir fry sauce

Stir the sauce around to mix all your veggies. Since you’re keeping the skillet on higher heat, it’ll start kind of bubbling away – you want this!

After about another 5 minutes, add the tofu back into the skillet

Carefully stir it into your stir fry. You want to be careful so the tofu won’t break apart. You shouldn’t really have to worry about this too much with firm tofu, though. If you’re a fan of silken or soft tofu, you’ll want to be extra sure not to tear or mush it up while stirring!

Serve it over brown rice and…om nom nom nom!

Told ya it was easy!